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Food SUMMARY Diet facts label for Beef, ground, 80% lean meat / 20% fatty, patty, cooked, pan-baked [hamburger, basis chuck]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the correct edge of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right half of the map.
The closer a food is to the top border of the map, the more likely it is to fill up you upward with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the summit half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, footing, 80% lean meat / xx% fat, patty, cooked, pan-broiled [hamburger, ground chuck]
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two.six 2.0 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is low in Sodium. Information technology is also a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This nutrient is high in Saturated Fat and Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows y'all what pct of the calories in a nutrient come from carbohydrates, fats, proteins, and booze. If yous are trying to achieve a specific distribution of calories, such as the xl/30/xxx distribution of the Zone™ diet, or the more traditional sixty/30/10 distribution, the Caloric Ratio Pyramid™ will testify you lot how recipes, meal plans, or private foods line up with those goals.
Foods low in fat, for instance, will cluster along the lesser border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the correct edge). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide will exist found closer to the eye of the pyramid.
Caloric Ratio Pyramid for Beef, ground, fourscore% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck]
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0% 58% 42% Carbs Fats Protein
NUTRIENT BALANCE Nutrient Balance Indicator for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-baked [hamburger, footing chuck]
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Nutrient Residual INDICATOR™ This symbol offers a visual representation of a food'south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, poly peptide is blue, vitamins are purple, minerals are white, and yellow represents a group of normally overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Nutrient Balance Indicator and Abyss Score can help you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Poly peptide Quality for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck]
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acrid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents i of the 9 essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine'southward Nutrient and Diet Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, yous may be able to increment the overall quality of the protein you lot consume.
Adding other foods with complementary amino acid profiles to this food may yield a more complete poly peptide source and better the quality of some types of restrictive diets.
Find foods with complementary profile
Diet Data Amounts per
Diet Information'Due south Opinion Diet Information awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered amend choices for weight loss. Foods that are nutritious without being filling are considered meliorate choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data besides indicates whether a food is particularly high or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6205/2
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